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Useful Resources

Mobile Phone

Free resources and apps

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The American Psychological Association (APA) has a news and advocacy site

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TED talks related to mental health

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‘Get Out of Your Mind & Into Your Life’ by Steven Hayes, with Spencer Smith

Website on Laptop

Collections of YouTube videos related to health

Supportive Friend

Crisis and Suicide Lifelines

Video Consultation

Texas 2-1-1 Resources - Find Help - https://www.211texas.org/

Active Senior Couple

Set goals to maintain a healthy diet & exercise routine with these tips from NIH

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