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Useful Resources
Free resources and apps
The American Psychological Association (APA) has a news and advocacy site
TED talks related to mental health
‘Get Out of Your Mind & Into Your Life’ by Steven Hayes, with Spencer Smith
Collections of YouTube videos related to health
Crisis and Suicide Lifelines
Texas 2-1-1 Resources - Find Help - https://www.211texas.org/
Set goals to maintain a healthy diet & exercise routine with these tips from NIH
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